Calm Corner Plan: a printable worksheet to build a calm space at home
A calm corner is a small, cosy place where anyone can go to settle. It is not a time-out or a punishment. You do not need much space: a mat in the corner of a shared bedroom is enough.
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What is inside
- Ideas for what could go in your corner: soft, feel, look, breathe, do
- Tips so it feels like a gift, not a punishment
- A worked example: the Tuilagi family
- A planner: where, what goes in, our family words, when we will use it
Who it is for: Families with children who need a gentle place to settle, and tired adults too.
Go deeper with a guide
Like this worksheet? These longer guides build on it, with more worked examples and scripts.
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See the guideQuestions
What do I receive?
One PDF with 2 printable pages, delivered by email straight after purchase.
Can I print it more than once?
Yes, for your own family or household. Please do not share, resell or post the file online.
Is this therapy?
No. It is an educational worksheet for reflection and conversation. It is not therapy, diagnosis or emergency help. If things feel too big, see a doctor or call Lifeline 13 11 14 (Australia) or 1737 (New Zealand), or 000 / 111 in an emergency.
Is it made for one Pacific culture?
No. It is inspired by values shared across many Pacific communities, and families differ. Adapt it to your own.