Printable worksheets for Pacific families
Short, calm, printable worksheets with worked examples, made for Pacific and Pasifika parents, carers and families. Each one is a PDF you can print again and again for your own household.
Family Talanoa Planner
A$5Plan a calm, respectful family talanoa with this printable 2-page worksheet for Pacific families.
Talking With Our Elders
A$5A printable worksheet for planning a respectful conversation with a parent, grandparent or elder.
Raising Children Between Two Worlds
A$5A printable parenting worksheet to help Pacific parents decide what to keep, adapt and ease while raising children in Australia or New Zealand.
Looking After the Parent
A$5A gentle printable self-care worksheet for Pacific parents and carers who give to everyone else.
Worry or Wobble?
A$5A calm printable worksheet for Pacific parents to notice when a child may need more support, and when and how to ask for help.
Getting Help: Appointment Prep
A$5Printable worksheet to prepare for a GP or counselling appointment: what to say, who can come, questions to ask.
What Is This Behaviour Telling Us?
A$5A calm printable iceberg worksheet for parents to look beneath shouting, shutting down or refusing.
Our Family’s House Check-In
A$5A gentle printable family check-in inspired by the Fonofale model of Pacific health: family, culture, faith, body, mind and daily life.
The Feelings Tide
A$5A printable feelings chart for Pacific families: feelings rise and fall like the tide.
Calm Corner Plan
A$5A printable worksheet to plan a calm corner at home that your child actually wants to use.
Want more depth?
Our longer guides and workbooks go further, with more scripts, examples and exercises.
Pacific Parents’ Toolkit
A$29A 47-page toolkit with seven worksheets for family talanoa, elders, discipline, school and caring for yourself too.
The Pasifika Boundary & Guilt Guide
A$24Word-for-word scripts for money requests, family obligations and elder expectations without disrespecting your culture.
Growing Up Between: Parenting in the Diaspora
A$22Help children and teens with big feelings while honouring how you were raised.
Navigating the In-Between
A$22A reflection workbook for belonging, language and identity in the Pacific diaspora.
Pasifika Anxiety & Stress Relief Guide
A$19How stress, panic and overwhelm show up in the body, with CBT-informed exercises and slow breathing.