The Feelings Tide: a printable emotions worksheet for children and parents
Children (and grown-ups!) often cannot find words when a feeling is big. A tide picture can help: the wave is big, but the wave will pass. Print it, put it on the fridge, or sit with your child and point to where they are.
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What is inside
- Five tide stages from calm to settling, with faces and body signs
- What helps at each stage, for the grown-up
- A worked example: Lani after school
- A “my tide today” page for colouring, drawing or pointing
Who it is for: Parents, carers, teachers and children aged about 4 to 12.
Go deeper with a guide
Like this worksheet? These longer guides build on it, with more worked examples and scripts.
Questions
What do I receive?
One PDF with 2 printable pages, delivered by email straight after purchase.
Can I print it more than once?
Yes, for your own family or household. Please do not share, resell or post the file online.
Is this therapy?
No. It is an educational worksheet for reflection and conversation. It is not therapy, diagnosis or emergency help. If things feel too big, see a doctor or call Lifeline 13 11 14 (Australia) or 1737 (New Zealand), or 000 / 111 in an emergency.
Is it made for one Pacific culture?
No. It is inspired by values shared across many Pacific communities, and families differ. Adapt it to your own.