Our Family’s House Check-In: a Pacific wellbeing worksheet inspired by Fonofale
In many Pacific families we think of wellbeing as a whole house, not one part of a person. This check-in, adapted from the Fonofale model, helps your family notice which parts are strong and which need care, without blame.
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What is inside
- A simple picture of the family house
- How to use it together over kai or a cup of tea
- A worked example: the Faleolo family
- A your-turn page where everyone rates each part of the house from 1 to 5
Who it is for: Families, couples and anyone who wants a gentle way to start a wellbeing talk.
Go deeper with a guide
Like this worksheet? These longer guides build on it, with more worked examples and scripts.
Questions
What do I receive?
One PDF with 3 printable pages, delivered by email straight after purchase.
Can I print it more than once?
Yes, for your own family or household. Please do not share, resell or post the file online.
Is this therapy?
No. It is an educational worksheet for reflection and conversation. It is not therapy, diagnosis or emergency help. If things feel too big, see a doctor or call Lifeline 13 11 14 (Australia) or 1737 (New Zealand), or 000 / 111 in an emergency.
Is it made for one Pacific culture?
No. It is inspired by values shared across many Pacific communities, and families differ. Adapt it to your own.