Pasifika Psychology HubWellbeing & relational practice
Printable worksheet · 2 pages

Raising Children Between Two Worlds: a parenting worksheet for Pacific families

Pacific children often move between a home with Pacific values and a school or community with different expectations. You do not have to choose one world. This worksheet helps your family decide what to keep, what to adapt and what to ease.

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Raising Children Between Two Worlds worksheet, page 1Raising Children Between Two Worlds worksheet, page 2

What is inside

  • A “keep, adapt, ease” framework for your family’s way
  • Questions to ask your child, and a note on shame
  • A worked example: Mere and Joe and a sleepover decision
  • A “your turn” page for a conversation with your child this week

Who it is for: Pacific parents and carers raising children in the diaspora.

Educational, not therapy. This worksheet is for reflection and conversation. It does not replace support from a doctor or counsellor. In crisis, call 000 (Australia) or 111 (New Zealand).

Go deeper with a guide

Like this worksheet? These longer guides build on it, with more worked examples and scripts.

Questions

What do I receive?

One PDF with 2 printable pages, delivered by email straight after purchase.

Can I print it more than once?

Yes, for your own family or household. Please do not share, resell or post the file online.

Is this therapy?

No. It is an educational worksheet for reflection and conversation. It is not therapy, diagnosis or emergency help. If things feel too big, see a doctor or call Lifeline 13 11 14 (Australia) or 1737 (New Zealand), or 000 / 111 in an emergency.

Is it made for one Pacific culture?

No. It is inspired by values shared across many Pacific communities, and families differ. Adapt it to your own.