Getting Help: an appointment prep worksheet for talking to a doctor or counsellor
Reaching out can feel hard: worry about shame, cost, language or “what will people think?” A little preparation makes it easier. This worksheet helps you get ready with confidence.
Secure checkout. The PDF is emailed straight away. See our refund policy.
What is inside
- Where to start: GP, school and community support
- Things that help on the day, and questions you can ask
- A worked example: Lupe and the GP
- An appointment sheet: why I am going, top three worries, questions, what happens next
Who it is for: Anyone nervous about asking for help for themselves or a family member.
Go deeper with a guide
Like this worksheet? These longer guides build on it, with more worked examples and scripts.
Pacific Parents’ Toolkit
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See the guidePasifika Anxiety & Stress Relief Guide
A$19How stress, panic and overwhelm show up in the body, with CBT-informed exercises and slow breathing.
See the guideQuestions
What do I receive?
One PDF with 2 printable pages, delivered by email straight after purchase.
Can I print it more than once?
Yes, for your own family or household. Please do not share, resell or post the file online.
Is this therapy?
No. It is an educational worksheet for reflection and conversation. It is not therapy, diagnosis or emergency help. If things feel too big, see a doctor or call Lifeline 13 11 14 (Australia) or 1737 (New Zealand), or 000 / 111 in an emergency.
Is it made for one Pacific culture?
No. It is inspired by values shared across many Pacific communities, and families differ. Adapt it to your own.